Integral Coaching Program

 

My Integral Coaching Program spans over 12 full sessions over a period of six months.  Each session is conducted face-to-face or via Zoom and will last one to one-and-a-half hours.  In addition to our time together, I will ask you to initiate practices that may include reading, journaling, reflecting, and personal or inter-personal activities.  We will adjust this “homework” as the coaching progresses.

Session 1 (Intake session)   The intake conversation marks the start of the coaching engagement.  It will allow me to learn about you and your life in a holistic and integral way.  At the end of our intake session, I will design a comprehensive coaching program for you, outlining:

  • A purpose statement.

  • Developmental outcomes (i.e., skills, competences, quality of being to be developed).

  • A development plan that includes self-awareness exercises, practices (e.g., physical, social), support, and resources (e.g., books).

Session 2   The purpose of the second coaching conversation is to initiate the development of a few ways of being.  We will review the coaching program together in detail and fine-tune it as needed.

Sessions 3 to 11   The core of subsequent coaching conversations is to analyze jointly how you progress towards your developmental outcomes.  This may create opportunities to adjust the development plan to fit your circumstances.  This is also the opportunity to discuss anything else happening in your life and development that you want to bring to the conversation.

Session 12 (Completion session)   In this conversation, we will review what unfolded and what we learnt during our coaching program.  We will discuss how you may continue on your path, since the intention of my integral coaching is to develop your ability to be self-generating and self-correcting.

In between sessions   You should feel free to contact me by phone or email as often as you want if you need any support.  I usually respond within 24 hours.  Basically, I am always here for you during our coaching program.

Intensive One-on-One Retreat

 

The Intensive One-on-One Retreat is a wonderful way to initiate a personal transformation.  Alternating discussion, silence, reflection, walks in nature, and self-care, this is the ideal environment to disconnect and rediscover your true self.​  A retreat environment is the best way to step away from day-to-day life, into a sacred place of serenity, silence, and nature.

I can host you in several exclusive resorts in locations such as Sentosa Island, Borobudur, Ubud, or Chiang Mai.

Preparation  Before the retreat, we will discuss your objectives and your interrogations.  I will give you some preparation work -readings and self-reflection exercises, to facilitate our discussion.​

Retreat   The retreat is a safe, caring, and nurturing place to relax, disconnect, and reflect.  On day 1, we will take a deep dive into your life.  On day 2, we will develop a tailored program for you.  There will be time for discussion, reflection and silence.  There will be time for walks in nature. And you will also have time for massages, meditation, relaxation, yoga and good food.

You will come back from the retreat refreshed and excited at the possibilities that open up in front of you.  You will gain clarity and focus about the direction of your life; you will be challenged in your deeply-held assumptions about yourself; you will understand the power of combining practices for your mind, your heart, and your body.  You will have new capabilities to solve problems, and new resources to support you.

Follow-up   We will have a follow-up session approximately one month after the retreat.  For most clients, the retreat is just the beginning.  It is usually followed by an Integral Coaching Program which builds upon the deep self-discovery phase of the retreat.

Leadership Retreat

 

My Leadership Retreats regularly bring together a small group of like-minded senior leaders and successful individuals who want to take stock of their life and create a vision for the future.​  Under the guidance of senior integral coaches, you will alternate between individual reflection and group discussion to take stock and give shape to your life calling.

We host Leadership Retreats in several exclusive resorts in locations such as Sentosa Island, Borobudur, Ubud, or Chiang Mai.

Key retreat ingredients: calm, silence, nature, reflection, meditation, and non-judgmental group support.

Preparation  Before the retreat, we will discuss your objectives and your interrogations.  I will give you some preparation work -readings and self-reflection exercises, to facilitate retreat.​

Retreat   The retreat is a safe, caring, confidential, stimulating, and nurturing place to relax, disconnect, and reflect, individually and in a group.

  • On day 1, participants will take a deep dive into their life -- identifying their dreams and blockages.

  • On day 2, participants will discover their unique positive qualities, and how current narratives may obscure these.  We will work together to develop new, powerful, and motivating narratives to unfold into new possibilities.

  • On day 3, participants will develop a roadmap to transformation.  This includes pratices driven by the mind, by the heart, and by the body.

You will come back from the retreat refreshed and excited at the possibilities that open up in front of you.  You will gain clarity and focus about the direction of your life; you will be challenged in your deeply-held assumptions about yourself; you will understand the power of combining practices for your mind, your heart, and your body.  You will have new capabilities to solve problems, and new friends to support you.

Follow-up   We will have two group follow-up session approximately one month after the retreat.  We have found that often, retreat participants continue staying in touch to support each other and we are delighted to trigger this process by hosting two group online sessions.